Sardine & Avocado Salad/Dip Whole30 & Paleo

 I know I know... sardines... what the heck? I have been trying to figure out how to get more inflammation fighting, nutrient dense foods in my diet lately.

Our body absorbs and utilizes micro nutrients from natural food sources so much more efficiently than from supplements.

Sardines are truly a power house when it comes to omega-3s ... with 1800mg per serving vs my expensive fish oil that only delivers 1280mg per 2 capsules.

These sardines are not like you're imagining (you also might be imagining anchovies which taste pretty different). They actually do not have a fishy taste or smell like a can of tuna, its a pretty mild white fish flavor that seasons up really well. This recipe is for those who cant "see what they are eating". 

  • 1 can Wild planet wild caught sardines
  • 3/4 cup frozen avocado chunks (or able 1/2 large fresh avocado)
  • 1 tsp everything but the bagel seasoning
  • 1 tsp lemon juice
  • lemon zest (optional)
  • a sprinkle of diced red onions (optional)
  • a sprinkle of chopped green onions (optional)
  • Veggies to dip


  • Thaw avocado chunks (or scoop out fresh) and roughly mash
  • Add all ingredients to bowl, mix & mash together!
  • Serve with or on veggies and enjoy!

*Links & Notes:
Stay connected with me on instagram, facebook, twitter and pinterest! Please reach out with any questions and I am always happy to help if you feel you need support through your unique health journey!
*This post contains affiliate link(s). An affiliate/or amazon associate means I may earn advertising/ referral fees if you make a purchase through my link without any extra cost to you. It helps to keep this little blog afloat! Thanks for your support!


Popular posts from this blog

Hearty Palmini Chicken "Noodle" Soup Whole30 & Paleo

Paleo Chicken & Waffles Tenders W/ Garlic Rosemary Cauli Mash

Butternut Squash Zig Zag Chili Whole30 & Paleo