Brunch Macro Bowl Whole30 and Paleo

This kind of meal is so easy, fun and can use whatever you have on hand! The idea behind a macro bowl is that you can adjust ingredients to fit the macros you are either tracking or intuitively know you may need more or less of that day! For example, I had a hard workout the day before and a hard workout coming up, so I added sweet potatoes to restore muscle glycogen and extra protein to help with muscle recovery!

If you follow a keto diet you could easily swap out the sweet potatoes for a non starchy veggie, double the avocado, etc.

For my vegetarians, clearly you could leave out the sausage and double up on your eggs and avocados... the world is really your oyster when it comes to this type of recipe!


Ingredients:
  • 1/4 red onion (diced - reserve some for garnish if you like)
  • 1/2 medium sweet potato (diced)
  • 1/2 package shredded brussels sprouts
  • 1 compliant sausage (sliced)
  • 1 egg
  • 1/2 teeny tiny avocado
  •  green onion (garnish)
  • everything but the bagel seasoning (garnish)
Steps:
  1. Spray pan with avocado oil add diced red onion and sweet potatoes to medium heat and cook until fork tender. These take the longest, so start them first. 
  2. In a separate pan spray with avocado oil and sauté the shredded brussels until cooked to your liking and set aside in your bowl.
  3. In the pan used to cook brussels go ahead and cook your sliced sausage until it begins to brown, then add to your bowl.
  4. In the pan above, respray with some avocado oil and cook the egg to your preference!
  5. Plate up the sweet potatoes, and egg with your brussels and sausage. Add your avocado and any garnishes you would like!
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