Whole30 & Paleo Spicy Turmeric Chicken Soup

This is my go to base soup recipe. It is so quick to come together, is filling and easy to modify based on your preferences. The Trader Joes Fire Roasted Tomatoes with Green Chilis adds the perfect spicy kick that almost resembles a 'tortilla soup' flavor. The turmeric gives this soup a lovely golden color and some wonderful anti inflammatory properties!
I love to change this recipe depending on what veggies I have in my fridge that need to be used up too! As you can see in the pictures I added a tomato that was looking like it was on its last leg. Try adding kale, cabbage, riced cauliflower, zucchini, or even diced sweet potatoes to change the flavor profile.

Watch the process on my instagram stories: here





Ingredients:

  • 1.5lbs organic free range chicken breast cooked
  • 32oz box of compliant chicken broth
  • 1 can Trader Joe's diced and fire roasted w/ organic green chilis Tomatoes
  • 5 medium celery stalks
  • 1/2 onion
  • 2 carrots (or a few hand fulls of carrot chips)
  • minced garlic to taste
  • salt, pepper & turmeric to taste


Steps:
1. Prepare chicken to your liking & shred or chop
2. Dice all veggies.
3. Sauté onions until they start to turn translucent
4. Add celery, and carrots, sauté until they start to soften.
5. Add garlic, tomatoes, canned tomatoes, chicken, salt, pepper, turmeric, and heat through to allow flavors to combine.
6. Add chicken broth, bring to a boil, then let simmer for 20-30min.
7. Serve with avocado or cilantro
8. Take a picture for instagram & be sure to use the hashtag #thewholemermaid and tag us @thewholemermaid


*Links & Notes:
Stay connected with me on instagram, facebook, twitter and pinterest! Please reach out with any questions and I am always happy to help if you feel you need support through your unique health journey!
    
*This post contains affiliate link(s). An affiliate/or amazon associate means I may earn advertising/ referral fees if you make a purchase through my link without any extra cost to you. It helps to keep this little blog afloat! Thanks for your support!

Comments

Post a Comment

Popular posts from this blog

Chicken Enchilada Shakshouka Whole30 & Paleo

Image
I love when something beautiful comes out of conflict! Okay, that sounds way more dramatic than how this was born. I was trying to create an easier whole30 chicken enchilada type recipe than the ones that I have been able to find… but I was really craving shakshouka… then it hit me… enchilada type sauce would work perfectly as a shakshuka base! TA-DA that’s how chicken enchilada shakshuka was born folks!


While I still havent figured out an easy way to make whole30 compliant enchilada, this dish will be on rotation in our home for sure!
This meal comes together super fast, you really only need to dice the veggies (although you can get most of these pre diced if you prefer) and throw the rest of the ingredients in the pan simmer for a bit and then crack the eggs! Don’t be intimidated by the ingredients list - you could easily knock make this list shorter and simplify by using 1 type of onion, and 1 color bell pepper -it would turn out just as delicious. 
Ingredients
Avocado oil cooking spr…
Read more

Whale, Hello There!

Image
The Whole Mermaid provides simple, quick, unprocessed food based meals that aligns with your dietary and lifestyle needs.
The secret to my kitchen is in the details. Every ingredient that goes into my recipes has a focus on whole, unprocessed foods that support a healthy lifestyle and build the foundation to reach your best physical and mental health goals. Not only are my recipes a great introduction for clean eating, but they are simple and quick enough for those who are active and on the go. On every recipe I try to share tips for great taste, substitutions for different dietary needs and my inspiration for my creations. Check out one of my favorite fast and versatile limited ingredient recipes here: Short Cut Shrimp Fried Cauli Rice

So what is it that brought me here to you today? I haven’t always lived an active and healthy lifestyle. My early college years were a battle between staying on top of my health and enjoying an active social life. I struggled with yoyo-ing weight, alle…
Read more

1 Pan Fajita Veggies & Marinated Chicken Whole30 & Paleo

Image
Prepping a big batch of oven roasted veggies & some form of protein to make different meals throughout the week out of is one of my favorite ways to save time and keep it interesting!

Here are some of my favorite ways to use these fajita veggies & marinated chicken:
🥗 Fajita salad! 🍠 Fajita stuffed sweet potatoes!🌮 Fajita lettuce wraps! 🍛 Fajita bowl over Cilantro Lime Cauliflower rice! 🌶Just a big ol bowl of FAJITAS?! Ingredients:
3-4 chicken breast (cut into strips)1/2 cup coconut aminos1.5-2 Tbsp lime juice (or about 2 small fresh limes)1 Tbsp cumin1/2 Tbsp chili powder1/2 Tbsp cayenne pepper (omit & use more chili powder if you don’t like cayenne)1 Tbsp black peppergarlic powder (for veggies)As many of the following veggies as your heart desiresMulti colored bell peppersRed & or white onionsSliced baby bella mushroomsSteps:
Preheat oven to 400FMix aminos, lime juice, and spices together. Place sliced raw chicken in marinade for 1 hour min (the longer it sits the…
Read more