Whole30 & Paleo Spicy Creamy Sweet Potato Bowl





This fast lunch or dinner option is a perfect post workout meal!!! This spicy number is my go to after my Orange Theory Fitness workout. It features my favorite Primal Kitchen Foods chipotle lime mayo, and some amazing paleo chicken sausage found at Costco !

I love how easy it is to tweak this recipe to fit your lifestyle & goals. Add or subtract the major components to adjust macros for your personal journey! Less carbs? Use a smaller sweet potato. More protein? Add more sausage! Does higher fat keep you full? Sweet! Add more mayo!




Ingredients
  • 1-2 handfuls of spring mix or Arugula 
  • 1/2 medium sweet potato 
  • 1 Compliant Chicken sausage (I found this wonderful Sabatino's paleo organic basil and cracked black pepper chicken sausage at Costco) 
  • 1Tbsp Primal Kitchen Chipotle Lime Mayo (bought from thrive market - but can also be found on amazon) 
  • 4-6 Tbsp compliant salsa (like this Yai's Thai Thai Salsa)

Instructions:
  1. Bake or microwave your sweet potato (I love this microwave potato pouch - follow directions on pouch), when cool enough to handle slice in half and use other half for a 2nd portion or another plate. 
  2. In separate bowl mix salsa and mayo together and set aside. 
  3. Chop or slice chicken sausage then microwave or sauté. 
  4. Time to assemble! 
  5. Place your choice of greens into bowl 
  6. Place sweet potato over greens and score with a knife (or remove from skin if you prefer) 
  7. Add sausage 
  8. Top with creamy salsa 
  9. Enjoy!!! 
  10. Take a picture for instagram & be sure to use the hashtag #thewholemermaid and tag us @thewholemermaid

*Links & Notes:
Stay connected with me on instagram, facebook, twitter and pinterest! Please reach out with any questions and I am always happy to help if you feel you need support through your unique health journey!
    
*This post contains affiliate link(s). An affiliate/or amazon associate means I may earn advertising/ referral fees if you make a purchase through my link without any extra cost to you. It helps to keep this little blog afloat! Thanks for your support!

Comments

Post a Comment

Popular posts from this blog

Hearty Palmini Chicken "Noodle" Soup Whole30 & Paleo

Image
We are back with what may be the last soup of the season considering it seems to be warming up (at least here in sunny southern California!)

This hearty soup will leave you with a full belly and provide your body with a TON of nutrients! Considering even the noodles are made from a whole vegetable source this soup tops the charts in my book for wins! The star of the show of course is the can of palmini that give this soup its name! There is zucchini co starting in a quartered and sliced role rather than a noodle role that suites it quite well. The carrot chips give this soup a delicious bit while still being tender and delicious. I diced up rotisserie chicken, but feel free to prep yours however you like (if you like bigger chunks try shredding!). 
 Ingredients:
Chosen foods avocado oil spray1 small onion diced 1 cup celery, sliced thin (about 2 stalks) 1/2 package carrot chips (or 2 carrots sliced) 1 can Palmini 4 cloves minced garlic cloves 64 ounces (2 cartons) low-sodium chicken br…
Read more

Palmini with a Roasted Garlic & Mushroom Turkey Bolognese Whole30 & Paleo

Image
Something about spaghetti night brings me back to childhood. I feel like spaghetti night was always a fun night, and now I get it... it's a quick dish to whip up and yields a good amount of left overs. No wonder the grown ups liked it so much ahaha (am I a grown up?).

The base of this bolognese is very similar to my Fast Zoodles & Turkey Meat Sauce recipe. With just a few tweaks you can change this recipe to have different flavors, textures or macros to fit your preferences!

This sauce is great over Palmini, any spiralzied veggie, or even broccoli slaw!

Below is another picture of the new kitty we adopted because she's basically the cutest kitty ever :)

Ingredients:

1lb ground turkey1/2 large onion (rough dice for larger chunks)2 small cans of sliced mushrooms1 tsp minced garlic1 Tbsp dried basil1 can palmini1 can Thrive Market Roasted Garlic Saucesalt & pepper to taste
Steps:

Dice onion into rustic chunks, add to pan over medium heat until they start to caramelize Add ga…
Read more

Sweet Potato Toast Whole30 & Paleo

Image
Sweet Potato “Toast” is my new favorite quick fix for the "I don't know what I am in the mood for".

Sweet potato toast is SO easy and super fun to customize, for any meal of the day! Can't decide what you want, make a few different kinds!

Both of the options shown here are Paleo & whole30 compliant, but you could customize yours any way you like!


Read more