Whole30 & Paleo Spicy Creamy Sweet Potato Bowl





This fast lunch or dinner option is a perfect post workout meal!!! This spicy number is my go to after my Orange Theory Fitness workout. It features my favorite Primal Kitchen Foods chipotle lime mayo, and some amazing paleo chicken sausage found at Costco !

I love how easy it is to tweak this recipe to fit your lifestyle & goals. Add or subtract the major components to adjust macros for your personal journey! Less carbs? Use a smaller sweet potato. More protein? Add more sausage! Does higher fat keep you full? Sweet! Add more mayo!




Ingredients
  • 1-2 handfuls of spring mix or Arugula 
  • 1/2 medium sweet potato 
  • 1 Compliant Chicken sausage (I found this wonderful Sabatino's paleo organic basil and cracked black pepper chicken sausage at Costco) 
  • 1Tbsp Primal Kitchen Chipotle Lime Mayo (bought from thrive market - but can also be found on amazon) 
  • 4-6 Tbsp compliant salsa (like this Yai's Thai Thai Salsa)

Instructions:
  1. Bake or microwave your sweet potato (I love this microwave potato pouch - follow directions on pouch), when cool enough to handle slice in half and use other half for a 2nd portion or another plate. 
  2. In separate bowl mix salsa and mayo together and set aside. 
  3. Chop or slice chicken sausage then microwave or sauté. 
  4. Time to assemble! 
  5. Place your choice of greens into bowl 
  6. Place sweet potato over greens and score with a knife (or remove from skin if you prefer) 
  7. Add sausage 
  8. Top with creamy salsa 
  9. Enjoy!!! 
  10. Take a picture for instagram & be sure to use the hashtag #thewholemermaid and tag us @thewholemermaid

*Links & Notes:
Stay connected with me on instagram, facebook, twitter and pinterest! Please reach out with any questions and I am always happy to help if you feel you need support through your unique health journey!
    
*This post contains affiliate link(s). An affiliate/or amazon associate means I may earn advertising/ referral fees if you make a purchase through my link without any extra cost to you. It helps to keep this little blog afloat! Thanks for your support!

Comments

Post a Comment

Popular posts from this blog

Chicken Enchilada Shakshouka Whole30 & Paleo

Image
I love when something beautiful comes out of conflict! Okay, that sounds way more dramatic than how this was born. I was trying to create an easier whole30 chicken enchilada type recipe than the ones that I have been able to find… but I was really craving shakshouka… then it hit me… enchilada type sauce would work perfectly as a shakshuka base! TA-DA that’s how chicken enchilada shakshuka was born folks!


While I still havent figured out an easy way to make whole30 compliant enchilada, this dish will be on rotation in our home for sure!
This meal comes together super fast, you really only need to dice the veggies (although you can get most of these pre diced if you prefer) and throw the rest of the ingredients in the pan simmer for a bit and then crack the eggs! Don’t be intimidated by the ingredients list - you could easily knock make this list shorter and simplify by using 1 type of onion, and 1 color bell pepper -it would turn out just as delicious. 
Ingredients
Avocado oil cooking spr…
Read more

Whale, Hello There!

Image
The Whole Mermaid provides simple, quick, unprocessed food based meals that aligns with your dietary and lifestyle needs.
The secret to my kitchen is in the details. Every ingredient that goes into my recipes has a focus on whole, unprocessed foods that support a healthy lifestyle and build the foundation to reach your best physical and mental health goals. Not only are my recipes a great introduction for clean eating, but they are simple and quick enough for those who are active and on the go. On every recipe I try to share tips for great taste, substitutions for different dietary needs and my inspiration for my creations. Check out one of my favorite fast and versatile limited ingredient recipes here: Short Cut Shrimp Fried Cauli Rice

So what is it that brought me here to you today? I haven’t always lived an active and healthy lifestyle. My early college years were a battle between staying on top of my health and enjoying an active social life. I struggled with yoyo-ing weight, alle…
Read more

1 Pan Fajita Veggies & Marinated Chicken Whole30 & Paleo

Image
Prepping a big batch of oven roasted veggies & some form of protein to make different meals throughout the week out of is one of my favorite ways to save time and keep it interesting!

Here are some of my favorite ways to use these fajita veggies & marinated chicken:
🥗 Fajita salad! 🍠 Fajita stuffed sweet potatoes!🌮 Fajita lettuce wraps! 🍛 Fajita bowl over Cilantro Lime Cauliflower rice! 🌶Just a big ol bowl of FAJITAS?! Ingredients:
3-4 chicken breast (cut into strips)1/2 cup coconut aminos1.5-2 Tbsp lime juice (or about 2 small fresh limes)1 Tbsp cumin1/2 Tbsp chili powder1/2 Tbsp cayenne pepper (omit & use more chili powder if you don’t like cayenne)1 Tbsp black peppergarlic powder (for veggies)As many of the following veggies as your heart desiresMulti colored bell peppersRed & or white onionsSliced baby bella mushroomsSteps:
Preheat oven to 400FMix aminos, lime juice, and spices together. Place sliced raw chicken in marinade for 1 hour min (the longer it sits the…
Read more